Health Benefits of Blueberries

Blueberries Are Low in Calories But High in Nutrients

Blueberries are among the most nutrient-dense berries. It is low in calories but high in fiber, vitamin C and vitamin K.

Blueberries May Help Prevent Heart Disease

Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.

Blueberries Reduce DNA Damage

Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

Blueberries May Lower Blood Pressure

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

Blueberries are the King of Antioxidant Foods

Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

Blueberries Can Help Maintain Brain Function and Improve Memory

The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. Blueberries appear to benefit aging neurons, leading to improvements in cell signaling.

Anthocyanins in Blueberries May Have Anti-Diabetes Effects

Studies show that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. The bioactive compounds in blueberries appear to outweigh any negative sugar impact when it comes to blood sugar control.