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Blueberries are among the most nutrient-dense berries. It is low in calories but high in fiber, vitamin C and vitamin K.
Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.
Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. Blueberries appear to benefit aging neurons, leading to improvements in cell signaling.
Studies show that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. The bioactive compounds in blueberries appear to outweigh any negative sugar impact when it comes to blood sugar control.